Patrick AFB Fitness & Sports Center
321-494-4947

Cape Canaveral AFS Satellite Fitness Center
321-853-3966

Fitness Assessment Testing

For questions regarding fitness testing email 45fssfac@us.af.mil. Remember to print and bring your testing forms.

FITNESS IMPROVEMENT AEROBICS PROGRAMMING

INDOOR GROUP CYCLING This class works both cardiovascular and endurance through cycling. Although the class is challenging it is for all levels of exercise participants.

AEROBICS ON DEMAND KIOSK: available Mon/Fri/Sat/Sun Classes include Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Indoor Group Cycling.

ACTIVE DUTY AEROBIC RESERVATIONS BY REQUEST

Effective Jul 11, 2020

CLASS TIME	MON	TUE	WED	THU	FRI
6:30 am		Indoor Group Cycling		Indoor Group Cycling
7:30 am		Core & Stretch		Core & Stretch
11:30 am		Indoor Group Cycling	Indoor Group Cycling	Indoor Group Cycling

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk for an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage and consult a physician before working out.

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, contact 321-494-8744.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Varsity sports programming.

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